Video Library & Mental Health Vlogs
Explore mental health vlogs and video guides by Centred Counselling. Learn about ADHD, relationship dynamics, social skills, anger management, and emotional well-being.
Mental Health
Understanding Autism
Key insights into understanding autism spectrum conditions, social nuances, and navigating sensory environments.
The Link Between Loneliness & Intelligence
Exploring why highly intelligent individuals often report higher levels of social isolation and feeling misunderstood.
ADHD & Neurodiversity
Why Smart People Struggle With ADHD
How high intelligence masks ADHD in school, often leading to sudden burnout and workplace difficulties later in life.
ADHD Medications Explained
An overview of common ADHD treatment pathways, how medications interact with brain chemistry, and therapeutic benefits.
Adult ADHD & Divorce Rates
Understanding the relational impacts of adult ADHD, communication gaps, and why divorce rates are elevated in neurodiverse marriages.
Why Rejection Hurts More with ADHD
A close look at emotional dysregulation and why perceived criticism or rejection triggers intense physical and mental pain.
ADHD & IQ
Unpacking the myth that intelligence and ADHD are mutually exclusive, and explaining "twice exceptionality."
Rejection Sensitivity Dysphoria (RSD)
Identifying the symptoms of RSD, how it creates chronic anxiety in social settings, and practical management strategies.
Understanding Time Blindness
Why people with ADHD struggle to gauge time, transition between tasks, or meet deadlines—and how to build working external systems.
Medical Trauma
Navigating Close-to-Death Experiences
Processing psychological trauma, existential anxiety, and post-traumatic growth after facing a severe health crisis or near-death event.
Relationships
Navigating Affairs & Third-Party Dynamics
An honest look into affair dynamics, emotional betrayals, and the underlying psychological triggers driving secret relationships.
Recognizing Signs of Infidelity
Behavioral patterns and shifts in communication that may point to underlying infidelity or emotional withdrawal in a partnership.
Anger Management & Grief
Anger Management — Part 1
Identifying anger triggers, understanding emotional regulation, and learning early boundary-setting tools.
Anger Management — Part 2
Advanced emotional control strategies and de-escalation techniques for high-conflict scenarios.
Processing Sudden Loss & Spousal Grief
Navigating acute bereavement, unexpected tragedy, and the profound emotional journey of losing a spouse.
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