--- title: Mental Health Resources | Centred Counselling description: truggling with burnout, anxiety, or emotional distress? Read our latest mental health articles and coping strategies from Centred Counselling Sunninghill. --- 1332 Naivasha Road, Sunninghill [info@centredcounselling.co.za](mailto:info@centredcounselling.co.za) [084 485 3541](https://wa.me/27844853541) [![Centred Counselling](https://www.centredcounselling.co.za/hs-fs/hubfs/logo.jpeg?width=1254&height=1254&name=logo.jpeg "Centred Counselling")](https://www.centredcounselling.co.za/?hsLang=za) - [Home](https://www.centredcounselling.co.za) - [About Me](https://www.centredcounselling.co.za/about-me) - [Articles](https://www.centredcounselling.co.za/article) - [Counselling](https://www.centredcounselling.co.za/counselling) - [All Counselling Services](https://www.centredcounselling.co.za/counselling) - [ADHD Counselling](https://www.centredcounselling.co.za/adhd-counselling-sunninghill) - [Anger Management](https://www.centredcounselling.co.za/anger-management-sunninghill) - [Chronic Pain Counselling](https://www.centredcounselling.co.za/chronic-pain-counselling-centred-counselling) - [Grief Counselling](https://www.centredcounselling.co.za/grief-counselling-sunninghill) - [LGBTQ+](https://www.centredcounselling.co.za/lgbtq-counselling-in-sandton-centred-counselling-mediation) - [Marriage Counselling](https://www.centredcounselling.co.za/marriage-counselling-in-sunninghill-sandton-centred-counselling) - [Porn Addiction](https://www.centredcounselling.co.za/porn-addiction-counselling-in-sandton-centred-counselling) - [Premarital Counselling](https://www.centredcounselling.co.za/premarital-counselling-in-sunninghill-sandton-centred-counselling) - [Relationship Counselling](https://www.centredcounselling.co.za/relationship-counselling-in-sunninghill-centred-counselling) - [Mediation](https://www.centredcounselling.co.za/mediation) - [Video Resources](https://www.centredcounselling.co.za/mental-health-vlogs-video-resources) - [Contact](https://www.centredcounselling.co.za/contact-us) - [Book NOW](https://www.centredcounselling.co.za/booking) [BOOK NOW](https://www.centredcounselling.co.za/booking?hsLang=za) [WHATSAPP US](https://wa.me/27844853541) INSIGHTS & GROWTH # Articles & Resources Struggling with burnout, anxiety, or emotional distress? Read our latest mental health articles and coping strategies from Centred Counselling Sunninghill. [![Your Gut and Your Emotions: Inside the Gut-Brain Axis](https://www.centredcounselling.co.za/hubfs/gut_emotions_centred_counselling-1.webp)](https://www.centredcounselling.co.za/centred-counselling-blog/your-gut-and-your-emotions-inside-the-gut-brain-axis?hsLang=za) MentalHealth May 24, 2026, 8:34:51 PM ### [Your Gut and Your Emotions: Inside the Gut-Brain Axis](https://www.centredcounselling.co.za/centred-counselling-blog/your-gut-and-your-emotions-inside-the-gut-brain-axis?hsLang=za) # Your Gut and Your Emotions: The Powerful Connection Between the Gut and the Brain For many years, mental health was viewed as something... [READ MORE](https://www.centredcounselling.co.za/centred-counselling-blog/your-gut-and-your-emotions-inside-the-gut-brain-axis?hsLang=za) [![why-you-struggle-to-say-no-the-psychology-of-people-pleasing](https://www.centredcounselling.co.za/hubfs/people_pleasing_blog_image.webp)](https://www.centredcounselling.co.za/centred-counselling-blog/why-you-struggle-to-say-no-the-psychology-of-people-pleasing?hsLang=za) MentalHealth May 24, 2026, 8:28:27 PM ### [Why You Struggle to Say No: The Psychology of People Pleasing](https://www.centredcounselling.co.za/centred-counselling-blog/why-you-struggle-to-say-no-the-psychology-of-people-pleasing?hsLang=za) # Why You Struggle to Say No: The Psychology of People Pleasing ### In This Article, You’ll Learn: - Why people pleasing is often rooted in fear,... [READ MORE](https://www.centredcounselling.co.za/centred-counselling-blog/why-you-struggle-to-say-no-the-psychology-of-people-pleasing?hsLang=za) [![](https://www.centredcounselling.co.za/hubfs/centred_quiz_clean_1x1%20generalised%20anxiety%201.webp)](https://www.centredcounselling.co.za/centred-counselling-blog/is-it-laziness-or-anxiety-the-psychology-of-overthinking?hsLang=za) MentalHealth May 12, 2026, 7:53:20 AM ### [Is It Laziness or Anxiety? The Psychology of Overthinking](https://www.centredcounselling.co.za/centred-counselling-blog/is-it-laziness-or-anxiety-the-psychology-of-overthinking?hsLang=za) ## Is It Really Laziness? Understanding the Psychology Behind Constant Overthinking Many people silently live with a mind that never seems to... [READ MORE](https://www.centredcounselling.co.za/centred-counselling-blog/is-it-laziness-or-anxiety-the-psychology-of-overthinking?hsLang=za) [![](https://www.centredcounselling.co.za/hubfs/i_saw_death_centred_counselling.webp)](https://www.centredcounselling.co.za/centred-counselling-blog/surviving-medical-trauma-ptsd-chronic-pain-and-resilience?hsLang=za) Medical Trauma May 12, 2026, 7:43:29 AM ### [Surviving Medical Trauma: PTSD, Chronic Pain, and Resilience](https://www.centredcounselling.co.za/centred-counselling-blog/surviving-medical-trauma-ptsd-chronic-pain-and-resilience?hsLang=za) ## I Nearly Died on the Operating Table — And It Changed Everything There are moments in life that divide your existence into two parts: **Who...** [READ MORE](https://www.centredcounselling.co.za/centred-counselling-blog/surviving-medical-trauma-ptsd-chronic-pain-and-resilience?hsLang=za) [![Controlled Anger vs. Reactive Rage: Finding Power | Centred Counselling](https://www.centredcounselling.co.za/hubfs/controlled_anger_minimal.webp)](https://www.centredcounselling.co.za/centred-counselling-blog/controlled-anger-vs.-reactive-rage-finding-power-centred-counselling?hsLang=za) Anger Management May 7, 2026, 1:40:29 AM ### [Controlled Anger vs. Reactive Rage: Finding Power |Centred Counselling](https://www.centredcounselling.co.za/centred-counselling-blog/controlled-anger-vs.-reactive-rage-finding-power-centred-counselling?hsLang=za) [READ MORE](https://www.centredcounselling.co.za/centred-counselling-blog/controlled-anger-vs.-reactive-rage-finding-power-centred-counselling?hsLang=za) [![](https://www.centredcounselling.co.za/hubfs/panic_attack_minimal.webp)](https://www.centredcounselling.co.za/centred-counselling-blog/panic-attack-help-grounding-tips-relief-centred-counselling?hsLang=za) Panic Attack Relief May 7, 2026, 1:31:49 AM ### [Panic Attack Help: Grounding Tips & Relief | Centred Counselling](https://www.centredcounselling.co.za/centred-counselling-blog/panic-attack-help-grounding-tips-relief-centred-counselling?hsLang=za) # Panic Attacks Feel Terrifying — But You *Can* Regain Control A panic attack can feel like your body is shutting down.Your chest tightens.... [READ MORE](https://www.centredcounselling.co.za/centred-counselling-blog/panic-attack-help-grounding-tips-relief-centred-counselling?hsLang=za) [![Medical aid Claims](https://www.centredcounselling.co.za/hubfs/image2-2.jpg)](https://www.centredcounselling.co.za/centred-counselling-blog/the-hidden-downsides-of-claiming-therapy-on-medical-aid?hsLang=za) MentalHealth May 1, 2026, 3:51:32 AM ### [The Hidden Downsides of Claiming Therapy on Medical Aid](https://www.centredcounselling.co.za/centred-counselling-blog/the-hidden-downsides-of-claiming-therapy-on-medical-aid?hsLang=za)  **The Hidden Downsides of Claiming Psychology Sessions Through Medical Aid** [READ MORE](https://www.centredcounselling.co.za/centred-counselling-blog/the-hidden-downsides-of-claiming-therapy-on-medical-aid?hsLang=za) ![Centred Counselling](https://www.centredcounselling.co.za/hubfs/raw_assets/public/centredc2/images/logo1.png) Empowering individuals and couples through evidence-based counselling and mediation. 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